Studio M

One-on-one training & group classesled by Miriam Friedman

Book a class One-on-one: get in touch

Weekly schedule

Group classes

Every class is one hour. Tap a class for details.

Next week's classes open for booking every Sunday: monthly members from 4 AM, everyone from 12 PM.

Book online

Reserve your spot

  1. 1Day
  2. 2Class
  3. 3Details
  4. 4Done

Pick a day

One-on-one

Personal training

Private sessions with Miriam, built around your goals. Message her to set up a time.

Message on Instagram
1:1Private training
60Minute classes
4Classes a week
Front of the black District zip-up hoodie with a small white Studio M logo on the left chest
Front
Back of the black District zip-up hoodie: big stacked HIGH in white, ON in pink, IRON in pink, with STRONG MIND · STRONG BODY and a small barbell and heart below
Back

Shop · Merch

Studio M Hoodie — Pre-order

Black hoodie with a pink & white back print. Pre-order only: pick your size and how many, and Miriam places one group order.

  • No payment now. Nothing is charged on this site.
  • Miriam will confirm the price and pickup when the order is placed. Payment is collected then.
Size & quantity

No payment is taken. Miriam will reach out to confirm.

Cancellation policy

24 hours

  • Free to cancel until 24 hours before class.
  • Within 24 hours or a no-show: you'll be charged the class fee.
  • Full class? Join the waitlist. When a spot opens, the next person gets an email and has 2 hours to claim it.

Your bookings

Need to cancel?

Use the link in your confirmation email, or find your bookings here.

    FAQ

    Good to know

    How long is a class?

    One hour (60 minutes).

    When can I book?

    Next week's classes open every Sunday. Monthly members can book from 4 AM, and everyone else from 12 PM.

    What's the cancellation policy?

    Cancelling is free until 24 hours before class. If you cancel within 24 hours, or don't show up, you'll be charged the class fee.

    What if a class is full?

    Join the waitlist. If someone cancels, the first person on the waitlist gets an email with a link to claim the spot and has 2 hours to take it. Then it goes to the next person. In the last hour before class, everyone still waiting is emailed at once and the first to claim it gets it.

    How do I become a monthly member?

    Contact Miriam on Instagram @studiomfitnessclub or by phone.

    I'm new. Is this for me?

    Yes. Every exercise has an easier and a harder option.

    What should I bring?

    Workout clothes, sneakers and a water bottle.

    When should I arrive?

    5 to 10 minutes before class.